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腰间盘突出椎管狭窄适合什么锻炼方式?|成都中山高新骨...

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发表于 7 天前 | 显示全部楼层 |阅读模式
  有一句老话说得好,叫做身体是革命的本钱,这句话是非常有道理的,因为毕竟如果我们的身体不健康,不安全了,那么即使我们有着非常多的金银财富,享受着荣华富贵,也不能够感受到快乐,所以说在生活当中,我们就应该让自己的身体处于更健康的状态,比如说我们在生活当中就应该预防腰间盘突出椎管狭窄。
椎管狭窄.jpg


  腰椎间盘突出在中老年人身上很常见,现在青年的腰椎间盘突出也日渐增多了。对于椎管狭窄,其实从临床当中发现的并不是很多,因为出现椎管狭窄的原因比较复杂,而且他的进展非常缓慢。有很多人停留在一定的症状下就不再有变化了。
  腰椎间盘突出,最主要的是两个椎体之间的椎间盘突出了纤维环挤压了后方的神经根而引起的下肢麻木,疼痛,乏力等不适症状。单纯的从跑步来说,他肯定有上下起伏的过程,这样一个刺激过程,理论上是会加重腰椎间盘突出的病变的。但同时这个运动也会增加和锻炼椎体的弹性,可以增加后背部肌肉的力量,也会拉伸椎体前方的间息,所以这个过程也有减轻突出的趋势。
  因此腰椎间盘突出,在急性发作期,疼痛严重期是尽可能避免跑步等锻炼,尤其是垂直方向的力量运动,尽量以休息为主。在慢性期,轻微的疼痛和麻木状态下,也尽量减少跑步这类的动作,可以散步为主,适当的做向后弯腰和游泳的锻炼。
  而对于椎管狭窄来说,轻度的椎管狭窄是可以做跑步运动的,椎管狭窄,最忌讳的运动就是向前弯腰,和腰椎间盘突出类似。
  锻炼方式也是相同的,采用后弯腰,也就是大家说的小飞燕动作,游泳锻炼是比较好的。尽量避免跑步等垂直压力的动作,可以轻度的散步。
  成都中山高新骨科医院温馨提示:如果您还有腰间盘突出椎管狭窄方面的问题可以拨打电话:028-85579999 或者点击:成都中山骨科医院。期待您的到来,为健康杨帆起航!


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